Food Space Asia
Walnuts are edible kernels obtained from tree belonging to the Juglandaceae family.
Good to know
- Rich in Monounsaturated fats & Omega
- Good source of Omega 3
- Good source of antioxidant and vitamin E
- Good source of protein and fiber
Here's a tip
Walnuts are a delicious way to add extra nutrients, flavour and crunch to a meal. You can eat it on their own as a snack but you can also add to salads, pastas, breakfast cereals, soups, and baked goods.