Black Raisins (200g)

Black raisins are packed with energy and rich in phytonutrients, fibre, vitamins and minerals. It is also naturally sweet and cholesterol-free, known to aid digestion, as well as boost iron levels and help maintain healthy bones.

Good to know

• Unsulphured, naturally sweet and the sugar inside the fruit crystallizes, sometimes making it dry and gritty 
  
• High in calcium, phosphorus and iron
• Good source of vitamin B
• Good source of antioxidants - carotenoids and xanthophyll
• An excellent snack food for quick energy
  

Raisins over candy any day!

Here's a tip
Include black raisins as an ingredients in your breakfast oats, granola bowl, cookies and more!