Walnuts (150g)

Walnuts are edible kernels obtained from tree belonging to the Juglandaceae family.

Good to know

• Rich in Monounsaturated fats & Omega
• Good source of Omega 3
• Good source of antioxidant and vitamin E
• Good source of protein and fiber
  

Here's a tip
Walnuts are a delicious way to add extra nutrients, flavour and crunch to a meal. You can eat it on their own as a snack but you can also add to salads, pastas, breakfast cereals, soups, and baked goods.