Food Space Asia

Almonds (200g)


Almonds are high in protein, fat, vitamins, iron, potassium and calcium. It is usually eaten raw, but we encourage using it as an ingredient. 

Good to know

  • Good for the brain - contains two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity
  • Good for the heart
  • Bone health - a fantastic source of many vitamins and minerals, and phosphorous is definitely counted among them!
  • Antioxidant benefits with high vitamin E content
  • Protein power plus
  • Loaded with dietary fiber

Almonds last a long time in the pantry, so don't worry about buying too much in one go. 

Here's a tip
Include almonds as an ingredients in your granola bowl, salad, cookies and more! Don't forget that you can make your own Almond milk too. 

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