Golden Milk Latte also called turmeric latte is an Ayurvedic traditional health drink. In its simplest form it’s a blend of hot milk and ground turmeric. We like to enjoy it with additional spices such as ginger, cinnamon, nutmeg, black pepper, clove, and cardamom.
It is a delicious warm drink that is also incredibly good for you. This delightfully comforting drink is an ancient sleep aid that is easy to make and yummy to drink.
Health benefits of turmeric
Turmeric is a yellow-coloured root that has been used medicinally for over 4,000 years. Turmeric contains a compound called cur cumin which is responsible to the health benefits of turmeric. It has potential anti-inflammatory and antioxidant properties.
To prepare the golden milk latte, you need to prepare:
- 1 1/2 tablespoon of ground turmeric
- 1 teaspoon of ginger powder
- 1 teaspoon of cinnamon powder
- 1 1/2 cups of almond milk
- a pinch of black pepper
Firstly, combine all the ingredients in a small saucepan over the stove. Warm over a medium heat until the milk is warmed. Stir regularly and let the mixture come to a gentle simmer.
Let it simmer for about 10 minutes and your Golden Milk Latte is now complete!! Pour it out and enjoy this healthy drink.
The Golden Milk Latte is vegan and dairy free and is packed with lots of health benefits.
Studies has shown that turmeric can aid sleep and protect against sleep deprivation. Turmeric is said to help you relax and lower anxiety levels to help with sleep. Its calming properties also help to aid. digestion which allows the body to sleep more soundly.
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